FREE CONSULTATION

30 DAY DETOX

Jen has been leading cleanse programs for over a decade

Starting September 27th...

Join a Positive & Supportive Community to Get Healthy Together: an innovative and virtual approach so you can join anytime and anywhere. In our 30 day detox, we will make small adjustments over 30 days to create habits that stick. Get ready for a transformational journey toward your best health! Want to learn more about how the 30-day challenge works? Set up a 15-minute Coaching Gym with Red Jen to tackle one of your health challenges and learn more.

Coaching Gym

Here's an insider peak into our last detox challenge:

- If you want to learn more about our focus for this Spring Reset Challenge, check out our Sneak Peek here -

Some things we will conquer together...

  • Kick sugar addiction
  • Flush out toxins with real, whole foods
  • Optimize digestion, energy and immune function
  • Practice intermittent fasting
  • Identify trigger foods to get rid of bloating, brain fog and fatigue

Successes from past challenges

  • "I am in control! Whatever it was that was blocking me was unblocked. I thank the universe, Red Jen, and this community!" ~ D.H.
  • "I lost 9 pounds and developed a more loving mindset" ~ E.S.
  • "I lost 10 pounds and learned a ton about how to eat healthier!" ~ D.Q.
  • "I learned that I can fast longer than I had imagined, and it's not as bad as I thought. In fact, I realized that I'd rather fast than eat fast food!" ~ S.F.
  • "Being able to cut out added sugars and coffee was huge for me. I thought it would have been more of a struggle or that I would have felt more groggy... I ate on point and got movement in daily. I'm continuing this momentum in February. I really wouldn't have gotten through this month without some sort of accountability. It helped knowing a group of others were aiming for the same goals." ~ C.G.
  • "I feel like I reset my body. I feel alert, I'm able to get through long days, and I'm down 7lbs. Such a big win!" ~ C.G.

QUICK LINKS

Home

About

Training

My Approach

Health Coaching

Contact