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Prep Time 15 Minutes Yields 2 Cups Ingredients 6 large Radishes – the more colorful, the better 2 spring onions, white and tender green parts only 1 stem spring garlic, or 1 garlic clove, pressed or minced (optional and to taste) ½ bunch fresh parsley (about ¼ cup packed and chopped) 1 small jalapeno (or half of a large one), seeded and minced (optional) 1 Tbsp fresh lemon juice,...
Prep Time 10 Minutes Cooking Time 15 Minutes Yields 24 Cookies Ingredients ½ C canned pumpkin puree 1 C crunchy almond butter ¼ C grade A maple syrup (dark amber) 2 tsp pumpkin pie spice 1 tsp pure vanilla extract ¼ tsp ground sea salt 1 pinch cayenne pepper ½ C raw cacao nibs* or dark chocolate chips Handful of pepitas (shelled pumpkin seeds), optional and to garnish Directions Preheat oven to 350 degrees F, and oil...
Prep Time 10 Minutes Ingredients Produce - about 1/2 cup each:pineapple chunks, sliced celery, sliced tomatoes 1 romaine leaf or other lettuce, shredded or torn (optional final layer) Protein - 1/2 cup nonfat cottage cheese, shredded chicken breast or crumbled extra-firm tofu Pizzazz - this is a fool proof combo: 2 Tbsp Rice Vinegar 2 Tbsp Sesame Oil, ½ tsp Bragg Amino Acids, tamari or soy sauce Extra Fuel -1/2 cup cooked rice (...
Ingredients Produce: 1-2 cups frozen broccoli or stir-fry style vegetables ½ cup Persian cucumber or celery, sliced Protein: 1 can salmon or tuna, or ½ cup crumbled extra-firm tofu Pizzazz: this is a fool proof combo: ¼ C rice wine vinegar (natural or unseasoned) ½ tsp sea salt ½ tsp cracked black pepper 1 tsp Sriracha or other hot sauce, optional & to taste:   6 drops Stevia OR 1 tsp...
Prep Time 10 Minutes Yields 1 serving Ingredients 1 cup pineapple* chunks, fresh or frozen 1 cup chopped spinach, fresh or frozen 1 scoop ground hempseed or your fav' protein powder** 1 Tbsp super greens like Moringua or your favorite powder 1 tsp Maca, optional 1/2 filtered water 1/2 tsp honey or 2-3 drops Stevia, optional and to taste Directions Add all ingredients to Vitamix or blender.  Puree until smooth, adding liquid...
Prep Time 5 Minutes Yields 2 Servings Ingredients 1½ C canned pumpkin* puree 2 scoops Vanilla protein powder **(or 1 C plain yogurt + ½ tsp vanilla) 1 C soy, almond or other milk 2 tsp grade B maple syrup 1 tsp pumpkin pie spice A pinch cayenne pepper, optional 2 Tbsp sugar-free granola, optional Directions Add all ingredients to Vitamix or blender, except the granola , and blend until smooth. Then,...
Prep Time 10 Minutes Cooking Time 20-30 Minutes Yields 8-10 Servings Ingredients 1 large butternut or kabocha squash olive oil sea salt & fresh cracked black pepper 2 heads red-leaf or 1 head romaine lettuce 4 oz. raw walnuts 4 oz. blue cheese ( or feta) balsamic vinaigrette* (preferably homemade) pomegranate seeds Directions Preheat oven to 400 degrees. Half, then remove seeds from squash, chop into chunks (no need to peel!). Toss with some olive...