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Make time out of your day (even if it's for 10 minutes!) each day to get outside. Aim for a mid day walk or a stretch outside to soak in the benefits of vitamin D. The sun can aid a positive immune response and balancing of hormones. As an added bonus, vitamin D will increase melatonin levels to improve...
Prep Time
15 Minutes
Yields
2 Cups
Ingredients
6 large Radishes – the more colorful, the better
2 spring onions, white and tender green parts only
1 stem spring garlic, or 1 garlic clove, pressed or minced (optional and to taste)
½ bunch fresh parsley (about ¼ cup packed and chopped)
1 small jalapeno (or half of a large one), seeded and minced (optional)
1 Tbsp fresh lemon juice,...
Prep Time
10 Minutes
Cooking Time
15 Minutes
Yields
24 Cookies
Ingredients
½ C canned pumpkin puree
1 C crunchy almond butter
¼ C grade A maple syrup (dark amber)
2 tsp pumpkin pie spice
1 tsp pure vanilla extract
¼ tsp ground sea salt
1 pinch cayenne pepper
½ C raw cacao nibs* or dark chocolate chips
Handful of pepitas (shelled pumpkin
seeds), optional and to garnish
Directions
Preheat oven to 350 degrees F, and oil...
Prep Time
10 Minutes
Ingredients
Produce - about 1/2 cup each:pineapple chunks, sliced celery, sliced tomatoes
1 romaine leaf or other lettuce, shredded or torn (optional final layer)
Protein - 1/2 cup nonfat cottage cheese,
shredded chicken breast or crumbled extra-firm tofu
Pizzazz - this is a fool proof combo:
2 Tbsp Rice Vinegar
2 Tbsp Sesame Oil,
½ tsp Bragg Amino Acids, tamari or soy sauce
Extra Fuel -1/2 cup cooked rice (...
Ingredients
Produce: 1-2 cups frozen broccoli or stir-fry style vegetables
½ cup Persian cucumber or celery, sliced
Protein: 1 can salmon or tuna, or ½ cup crumbled extra-firm tofu
Pizzazz: this is a fool proof combo:
¼ C rice wine vinegar (natural or unseasoned)
½ tsp sea salt
½ tsp cracked black pepper
1 tsp Sriracha or other hot sauce,
optional & to taste:
6 drops Stevia OR 1 tsp...
Prep Time
10 Minutes
Yields
1 serving
Ingredients
1 cup pineapple* chunks, fresh or frozen
1 cup chopped spinach, fresh or frozen
1 scoop ground hempseed or your fav' protein powder**
1 Tbsp super greens like Moringua or your favorite powder
1 tsp Maca, optional
1/2 filtered water
1/2 tsp honey or 2-3 drops Stevia, optional and to taste
Directions
Add all ingredients to Vitamix or blender. Puree until smooth, adding liquid...
Prep Time
5 Minutes
Yields
2 Servings
Ingredients
1½ C canned pumpkin* puree
2 scoops Vanilla protein powder **(or 1 C plain yogurt + ½ tsp vanilla)
1 C soy, almond or other milk
2 tsp grade B maple syrup
1 tsp pumpkin pie spice
A pinch cayenne pepper, optional
2 Tbsp sugar-free granola, optional
Directions
Add all ingredients to Vitamix or blender, except the granola , and blend until smooth. Then,...
